KatiKau's Journal, 11 November 2012

163.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 73.27g | Prot: 63.30g | Carb: 187.24g.   Breakfast: Fish Sandwich with Cheese and Spread on Bun, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Smoked Salmon Light Cream Cheese, Bistro Express. Dinner: Cucumber (Peeled), Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Asian Sesame Dressing. more...

2340 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...