Shiniquiet's Journal, 28 March 2019

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 30.87g | Prot: 91.69g | Carb: 210.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Thomas' Bagel Thins - Plain. Dinner: Applebee's Sweet Potato Fries, Jason's Deli Turkey Reuben. more...

539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...