Weigh In record (no journal entry) for 13 July 2010
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151.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1821 kcal
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Fat: 64.96g | Prot: 86.05g | Carb: 234.87g.
Breakfast: 12" Medium Cheese Pan Pizza, Soymilk - Plain, 8" Flour Soft Taco (10ct.), Banana, Creamy Peanut Butter. Lunch: whole wheat spinach pie, American Singles, Healthy Weight Vegetables, Tilapia (Fish). Snacks/Other: Fierce Thirst Quencher Grape Beverage, Red Delicious Apples, Baby Carrots, Peach. more...
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gaining 7.0 lb a week
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