Weigh In record (no journal entry) for 09 November 2012
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195.2 lb
Lost so far: 8.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1660 kcal
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Fat: 88.75g | Prot: 79.92g | Carb: 136.13g.
Breakfast: coffee, nature valley peanut butter granola bar. Lunch: water, kens lite french salad dressing, garden salad, cold cut combo. Dinner: ranch dressing, chicken breast, sharp cheddar cheese, water. Snacks/Other: kit kat, nature valley cashew granola bar. more...
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2374 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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