Weigh In record (no journal entry) for 28 March 2019
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1427 kcal
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Fat: 43.98g | Prot: 118.60g | Carb: 156.60g.
Breakfast: Almond Milk, Bodybuilding.com whey protein chocolate, Bodybuilding.com whey protein chocolate, Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Carrots, Chobani Nonfat Plain Greek Yogurt, Gala Apples, Open Nature Asian Sesame Ginger. Dinner: Great Value Whipped Cream Cheese Spread, Great Value Frozen Mixed Berries, Great Value Frozen Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Avocados, Prego Chunky Garden Combination Italian Pasta Sauce, Bananas, Great Value Whipped Cream Cheese Spread. Snacks/Other: All Whites 100% Liquid Egg Whites, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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gaining 2.8 lb a week
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