Weigh In record (no journal entry) for 28 March 2019
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136.9 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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3254 kcal
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Fat: 137.14g | Prot: 224.94g | Carb: 291.75g.
Breakfast: Melk (Halfvol), Kiwi, Boni Volle Yoghurt. Dinner: Knoflook, Uien, Kippensoep, Kipfilet, Aubergine, Courgette, Colruyt Everyday Passata, Palazzo Tomatenpuree, Olijfolie. Snacks/Other: Aspergesoep. more...
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gaining 7.7 lb a week
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