DarkMage88's Journal, 11 November 2012

146.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 89.65g | Prot: 66.85g | Carb: 286.47g.   Breakfast: Raisins, Cinnamon, Bananas, Old Fashioned Oats. Lunch: Ketchup, Maple Syrup, Plain Pancakes, Hashed Brown Potatoes, Grape Jelly, Toasted Rye Bread, Spinach Mushroom Omelet without Sides. Dinner: Grapes, Italian Bread, Southwestern Salad (Large). Snacks/Other: Clementines, Raisin Bran Mini Muffin, Cake Batter, Coffee. more...

2351 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 11 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...