Weigh In record (no journal entry) for 28 March 2019
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1198 kcal
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Fat: 55.72g | Prot: 50.31g | Carb: 128.79g.
Breakfast: Black Tea. Lunch: Coca-Cola Diet Coca-Cola (Can), Strawberries, Alpro Coconut Milk, Nature's Path Gluten Free Maple Sunrise. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Cadbury Chocolate Biscuits, Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Decaffeinated Coffee. more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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LASkippie's weight history
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