dbyteman's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
194.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet dbyteman's own diet   losing 0.2 lb a week

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Zxgalm1 updated their Food Diary.
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