Weigh In record (no journal entry) for 11 November 2012
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1443 kcal
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Fat: 85.37g | Prot: 137.15g | Carb: 26.36g.
Breakfast: bacon, cheese, egg. Lunch: egg, veggie blend salad. Dinner: pumpkin, green beans, beef steak. Snacks/Other: frank. more...
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losing 4.2 lb a week
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