Weigh In record (no journal entry) for 11 November 2012
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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547 kcal
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Fat: 36.66g | Prot: 23.23g | Carb: 26.76g.
Breakfast: Plain or Buttermilk Biscuits, Mild Sausage Patties, Large Grade A Eggs, Butter. more...
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gaining 0.7 lb a week
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