Weigh In record (no journal entry) for 11 November 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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2221 kcal
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Fat: 71.30g | Prot: 99.20g | Carb: 285.00g.
Breakfast: toasted whole grain oat. Lunch: ground beef, petite diced tomatoes great value, elbows great value. Dinner: ground beef, Diced Tomatoes (No Salt Added), instant white rice great value. Snacks/Other: low sodium tomato juice campbell's. more...
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gaining 7.0 lb a week
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