Ponddoc's Journal, 11 November 2012

196.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 76.84g | Prot: 103.75g | Carb: 137.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Corn Soup, Asian Sesame Chicken Salad, Diet Pepsi (Bottle). Snacks/Other: Citron Vodka. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...