Weigh In record (no journal entry) for 11 November 2012
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1119 kcal
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Fat: 49.58g | Prot: 42.02g | Carb: 125.37g.
Breakfast: Lowfat Pineapple Greek Yogurt, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Polish Sausage, Frosted Sugar Cookie, Coffee, Whipped Cream Cheese, Bagel. more...
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gaining 7.0 lb a week
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