BobMciu's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
554 kcal Fat: 8.26g | Prot: 17.27g | Carb: 125.90g.   Breakfast: Bran Cereal, Honey Bunches of Oats Cereal with pecan bunches, Grape Nuts, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 0.4 lb a week

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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MsDeRobbio recorded a Journal Entry and a Weigh In at 172.6 lb.
madalco recorded a Weigh In at 195.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Sjcook23 recorded a Weigh In at 153.0 lb.
kclab updated their Food Diary.
AllieLittles updated their Food Diary.
Hipaagrammy supported GLAMMER's Journal Entry.
colin.peck recorded a Weigh In at 191.1 lb.