BobMciu's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
554 kcal Fat: 8.26g | Prot: 17.27g | Carb: 125.90g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Honey Bunches of Oats Cereal with pecan bunches, 1% Fat Milk, Bran Cereal, Grape Nuts, Bananas. more...
on diet BobMciu's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on HCB's Journal Entry.
Normadale commented on ny_shelly's Journal Entry.
warrenwinter commented on their Journal Entry.
LadyinDenim updated their Food Diary.
april761 commented on warrenwinter's Journal Entry.
paaammii recorded a Weigh In at 196.2 lb.
sheri1971 recorded a Journal Entry and a Weigh In at 168.0 lb.
Mistybenner commented on warrenwinter's Journal Entry.