BobMciu's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
554 kcal Fat: 8.26g | Prot: 17.27g | Carb: 125.90g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Honey Bunches of Oats Cereal with pecan bunches, 1% Fat Milk, Bran Cereal, Grape Nuts, Bananas. more...
on diet BobMciu's own diet   gaining 0.4 lb a week

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