Weigh In record (no journal entry) for 13 July 2010
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232.4 lb
Lost so far: 28.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1211 kcal
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Fat: 23.92g | Prot: 105.42g | Carb: 59.14g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Light Barbecue Potato Crisps, Premium Chunk Chicken Breast in Water. Dinner: feta cheese, walnuts, salad, carrot, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: red wine, coke zero, crown royal. more...
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3225 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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