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post takeaway
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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336 kcal
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Fat: 10.52g | Prot: 16.44g | Carb: 44.16g.
Breakfast: Brown Sugar, Milk, Porage Oats. more...
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gaining 6.0 lb a week
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