Weigh In record (no journal entry) for 28 March 2019
|
154.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
2020 kcal
|
Fat: 50.89g | Prot: 181.22g | Carb: 219.34g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Tesco Light Choices Chicken Tikka Masala & Rice, Arla Protein Strawberry Pouch Yoghurt. Dinner: Eatlean Protein Cheese, Wholemeal Bread, Tesco Smoked Bacon Medallions. Snacks/Other: MyProtein Protein Wafers, Halo Top Cinnamon Roll Ice Cream, MyProtein Impact Whey Protein (25g), MyProtein Protein Chocolate Clusters. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|