kendrayk's Journal, 11 November 2012

222, 223, 223

223.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 130.22g | Prot: 91.16g | Carb: 348.81g.   Breakfast: 2% String Cheese. Lunch: Original Chicken Breast Nuggets. Dinner: Buttershots, Fettucine Alfredo, Pound Cake. Snacks/Other: Part Skim Mozzarella Cheese, Goldfish Original Crackers. more...

3133 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...