Weigh In record (no journal entry) for 28 March 2019
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2398 kcal
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Fat: 122.80g | Prot: 213.65g | Carb: 110.69g.
Breakfast: Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Mięso z Indyka, Smalec, Piątnica Śmietana 12%, Brokuły, Cebule. Snacks/Other: Grana Inka, Kinder Kinder Chocolate, Orzechy Włoskie, Ketchup, Morliny Boczek Wędzony, Smalec, Świeża Kiełbasa Wieprzowa, Jajko, Kinder Kinder Chocolate, Bakalland BA! 5 Orzechów. more...
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losing 9.3 lb a week
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