bei113's Journal, 11 November 2012

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 65.25g | Prot: 67.64g | Carb: 191.82g.   Breakfast: Ham & Egg Bun, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Almond Drinking Powder, Mi Goreng, Chicken Wing Meat and Skin (Stewed, Cooked). Dinner: French Onion Soup, Butter, Peppercorn Salad Dressing, Tomatoes, Lettuce, Mixed Veg & Beanspouts Stir Fry, White Rice (Medium-Grain, Cooked), Prawns, Chicken Meat. Snacks/Other: Coconut Milk, Coffee Cake. more...

1792 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 15 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 30 minutes, Standing - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...