Weigh In record (no journal entry) for 11 November 2012
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1372 kcal
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Fat: 50.69g | Prot: 88.49g | Carb: 135.88g.
Breakfast: Café Torrado Moagem Fina, Kiwi, Fiambre de Peru, Pão de Forma Integral, Leite Magro. Lunch: alface, carne de porco assada, Batatas Fritas (Inalterado, com Sal, Congelado), peito de frango assado. Snacks/Other: Doritos. more...
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2077 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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