mtb29's Journal, 13 July 2010

171.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 104.49g | Prot: 98.29g | Carb: 370.43g.   Breakfast: plain silk, Orange Juice, Muesli (Dried Fruit and Nuts). Lunch: pear, Chicken Samosa, lo mein, Salt & Pepper Mussels, egg roll, broccoli with beef, brown rice. Dinner: whole grain bread, Natural Chunky Peanut Butter, Pancetta. Snacks/Other: G2 Lemon-Lime, Gu Energy Gel, Soymilk - Plain, raisins, Crunchy Granola Bars - Peanut Butter. more...

3763 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...