Weigh In record (no journal entry) for 11 November 2012
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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733 kcal
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Fat: 10.43g | Prot: 35.29g | Carb: 132.32g.
Breakfast: Leite. Lunch: puré, pescada. Dinner: diospiro, torrada. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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