Weigh In record (no journal entry) for 13 July 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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536 kcal
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Fat: 34.19g | Prot: 29.91g | Carb: 34.10g.
Lunch: Tangerine, Dry Roasted Sunflower Seeds (with Salt Added), Salted Mixed Nuts with Peanuts. Dinner: Green Bell Pepper, Sweet Onions, Peas and Carrots (Frozen), Spinach and Asiago Cheese Chicken Sausage. more...
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gaining 1.4 lb a week
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