Weigh In record (no journal entry) for 28 March 2019
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208.3 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2434 kcal
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Fat: 224.73g | Prot: 212.30g | Carb: 365.90g.
Breakfast: Gekochtes Ei, Mayonnaise, Butter, Aldi Baguette Brötchen. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Soße zu Braten, Frenzel Kohlrouladen. Dinner: Dummy, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Graubrot. Snacks/Other: Beck's Bier (330ml), Dextro Energy Magnesium, Haribo Schlümpfe. more...
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gaining 7.7 lb a week
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