Weigh In record (no journal entry) for 11 November 2012
|
187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
2577 kcal
|
Fat: 83.12g | Prot: 132.71g | Carb: 328.80g.
Breakfast: Entrahmte H-Milch, Brotaufstrich, Crepe, 100% Whey Protein. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch. Dinner: Mangos, Tofu Geräuchert, Reis (Gekocht). Snacks/Other: Entrahmte H-Milch, Ecke Deluxe Marc De Champagne, Neo, Kiwi, 100% Whey Protein, Entrahmte H-Milch, Bananen. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|