Weigh In record (no journal entry) for 27 March 2019
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112.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1280 kcal
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Fat: 47.45g | Prot: 63.37g | Carb: 160.15g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Coffee. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Keebler Zesta Original Saltine Crackers, Progresso Light Creamy Roasted Chicken with Herb Dumplings, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Tomato Ketchup, Rye Bread, Naturegg Eggs, Broccoli . Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Raspberries , Reddi-wip Fat Free Dairy Whipped Topping, Colorado Proud 1% Lowfat Milk, Blueberries , Banana. more...
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losing 0.2 lb a week
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