jessejames632's Journal, 27 March 2019

219.0 lb Lost so far: 8.2 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 62.48g | Prot: 55.07g | Carb: 142.55g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Beef Wieners, Heiner's White 35 Reduced Calorie Bread, Del Monte Cut Green Beans, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), A&W Diet Root Beer (Can). Dinner: Frigo Cheese Heads Original String Cheese, Jennie-O Turkey Hot Dogs, 35 Calorie White Bread, Diet Root Beer, Bananas, Baby Carrots. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix. more...

2893 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...