Weigh In record (no journal entry) for 11 November 2012
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1379 kcal
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Fat: 42.76g | Prot: 161.12g | Carb: 99.05g.
Breakfast: Творожная Мюсли и Манго, Отруби Ржаные, Сыр Бри Cremiere 60%. Lunch: Соленые Огурцы с Укропом, Грибы, Брокколи, Филе Индейки. Dinner: Фейхоа, Йогурт 0%, Творог Обезжиренный, Творог 1,8%. more...
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losing 0.1 lb a week
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