Weigh In record (no journal entry) for 10 November 2012
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2731 kcal
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Fat: 87.80g | Prot: 94.64g | Carb: 407.35g.
Breakfast: Hazelnootpasta, Brood - All-in - Waldkorn, Bio Pindakaas (Mama Natuur), Tarwezemelen, Peer, Mandarijn, Banaan, Appel. Lunch: Hazelnootpasta, Bio Pindakaas (Mama Natuur), Brood - All-in - Waldkorn. Dinner: Yoghurt Linessa, Vlaflip Campina, Rode Bieten, Gebakken Ei, Pannenkoek. Snacks/Other: Apples, Macadamianoten, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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3680 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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