Weigh In record (no journal entry) for 11 November 2012
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108.9 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2012:
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1280 kcal
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Fat: 47.89g | Prot: 41.16g | Carb: 172.10g.
Breakfast: Beef, Butter (Salted), Toasted White Bread, Fried Eggs, Noodle. Lunch: BBQ Flavoured Potato Chips. Dinner: Oranges, Pickled Cucumber, White Rice (Medium-Grain, Cooked). Snacks/Other: Butter Cookies (Enriched). more...
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1675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 6.2 lb a week
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