Harlequin365's Journal, 10 November 2012

228.3 lb Lost so far: 3.7 lb.    Still to go: 48.3 lb.    Diet followed 100%.

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1009 kcal

Fat: 36.33g | Prot: 39.75g | Carb: 142.70g.   Breakfast: decaf soy latte, bran muffin. Lunch: water, MiO Liquid Water Enhancer - Sweet Tea, Spinach Mango salad. Dinner: butter, garlic & herb potatoes, corn, Chicken (Skin Not Eaten), water. more...

4005 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 4 hours. more...