Weigh In record (no journal entry) for 08 November 2012
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2012:
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2076 kcal
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Fat: 88.41g | Prot: 67.57g | Carb: 216.61g.
Breakfast: G2 Perform 02 - Tropical Blend, Chewy Bars - Oats & Peanut Butter. Lunch: xylitol, earl gray tea, bob evans turkey, Dinner Rolls, Butter Cups. Dinner: ham & pineapple pizza, water, chicken ceasar salad. Snacks/Other: Oil Popped White Popcorn, Tequila Sunrise, Cordial or Liqueur, Tap Water, MiO Liquid Water Enhancer - Berry Pomegranate. more...
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4290 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Bowling - 3 hours, Desk Work - 7 hours. more...
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gaining 4.2 lb a week
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