Weigh In record (no journal entry) for 11 November 2012
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2081 kcal
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Fat: 181.58g | Prot: 82.11g | Carb: 34.95g.
Breakfast: HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Dinner: garlic, mustard, cod, olive oil, mushroom, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2153 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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