Doodyer's Journal, 10 November 2012

188.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 60.47g | Prot: 67.28g | Carb: 66.81g.   Breakfast: Plantains, Bacon, Scrambled Egg. Dinner: Cooked Summer Squash, Acorn Winter Squash, Baked or Broiled Salmon. Snacks/Other: Chips and Salsa, Almonds. more...

2886 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...