Weigh In record (no journal entry) for 27 March 2019
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127.9 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1035 kcal
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Fat: 28.20g | Prot: 29.33g | Carb: 161.49g.
Breakfast: Pingo Doce Pastel de Nata, Café Expresso, Prozis 100% Real Whey Protein, Pingo Doce Flocos de Aveia. Lunch: Aldi Chocolate Get It, Lidl Pão Multi Cereais, Fiambre de Peru. Dinner: Maçã, Continente Mini Tostas. more...
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gaining 1.3 lb a week
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