paday2's Journal, 13 July 2010

181.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 38.41g | Prot: 99.28g | Carb: 111.57g.   Breakfast: Light & Fit Yogurt, Coffee. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Low Sugar Strawberry Preserves, Extra Crunchy Peanut Butter. Dinner: Corn, Chicken Breast. Snacks/Other: Gin, Draft Beer (16 oz). more...

2611 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...