Weigh In record (no journal entry) for 27 March 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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442 kcal
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Fat: 20.12g | Prot: 37.51g | Carb: 25.11g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Blackberries, Raspberries, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Salsa, Egg. Lunch: Publix Extra Thin Sliced Roast Beef, Sunset Campari Tomatoes. Snacks/Other: Cream (Half & Half), Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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gaining 0.5 lb a week
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