Weigh In record (no journal entry) for 10 November 2012
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305.0 lb
Lost so far: 8.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2725 kcal
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Fat: 116.41g | Prot: 91.87g | Carb: 183.16g.
Breakfast: Plain Bagel, Egg, Roast Beef Hash. Dinner: Ranch Dip, Pepperoni Pizza Rolls. Snacks/Other: Superior Rum. more...
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gaining 0.3 lb a week
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