puilism's Journal, 11 November 2012

127.2 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 6.63g | Prot: 18.74g | Carb: 119.91g.   Breakfast: Chicken with Rice Soup (Canned, Condensed), Papaya, Popatas . Lunch: ไมโล, Popatas , Bento Squid Snack. more...

1570 kcal

Activities & Exercise: Housework - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...