Weigh In record (no journal entry) for 13 July 2010
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128.6 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1065 kcal
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Fat: 17.23g | Prot: 65.53g | Carb: 183.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Rice Krispies Toasted Rice Cereal. Lunch: Cantaloupe Melons, American Type Grapes (Slip Skin), Pineapple, Blackberries, Blueberries, Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: Pineapple Salsa, White Rice (Long-Grain, Cooked), Mahi Mahi, Green Snap Beans. Snacks/Other: Light & Fit Yogurt - Strawberry, Strawberries. more...
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losing 0.6 lb a week
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