Weigh In record (no journal entry) for 27 March 2019
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169.2 lb
Lost so far: 77.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2019:
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1520 kcal
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Fat: 60.67g | Prot: 78.44g | Carb: 181.48g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Soylent Cacao. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Trader Joe's Ultimate Vanilla Wafers, Enlightened Cookies & Cream Ice Cream, Smashmallow Smash Crispy Cinnamon Churro, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sugar, Oven Joy Wheat Bread, Great Value Cinnamon Crunch Cereal, Nestle Toll House Chocolate Chip Cookie Dough. more...
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losing 0.4 lb a week
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