nic916's Journal, 10 November 2012

179.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.91g | Prot: 110.64g | Carb: 191.62g.   Breakfast: maple syrup, Milk (Fat Free or Skim, Calcium Fortified), cinnamon, quaker oats old fashioned. Lunch: vegetable broth, quinoa, brocolli, cheddar cheese. Dinner: kraft cheddar cheese, vegetable broth, quinoa, brocolli, zucchini, green beans, roasted garlic and herb, tyson, lemon juice. Snacks/Other: spinach, banana, almond breeze almond milk, almonds, almond breeze almond milk, Earl Grey Tea, Golden Delicious Apples, Gold Standard 100% Whey - French Vanilla Creme, Milk (Fat Free or Skim, Calcium Fortified). more...

2120 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...