Weigh In record (no journal entry) for 13 July 2010
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149.6 lb
Lost so far: 2.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1706 kcal
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Fat: 59.73g | Prot: 85.95g | Carb: 210.32g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Milk (Nonfat), Coffee (Brewed From Grounds), Fibre One Oats & Chocolate Chewy Bars. Lunch: Tomato Salsa, Guacamole, Garden Burger, Black Beans. Dinner: Natural Yogurt Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Parmesan Cheese (Shredded), Pork, White Bread, Chicken. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Deep Chocolate Vitatops. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 12 hours, Pilates - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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bender85's weight history
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