Weigh In record (no journal entry) for 27 March 2019
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180.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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716 kcal
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Fat: 31.20g | Prot: 22.13g | Carb: 93.16g.
Breakfast: Pears, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Chiquita Banana, Folgers Columbian Coffee, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Peter Pan Creamy Peanut Butter, Hiland Vitamin D Milk, Oroweat Healthy Multi-Grain. more...
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losing 0.6 lb a week
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