Weigh In record (no journal entry) for 27 March 2019
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225.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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269 kcal
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Fat: 2.73g | Prot: 18.05g | Carb: 46.44g.
Breakfast: Bananas, Oranges, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.4 lb a week
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