mjbenson's Journal, 13 July 2010

187.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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414 kcal

Fat: 6.10g | Prot: 28.80g | Carb: 60.00g.   Lunch: Coke Zero, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Spanish Rice, Greek-Style Pork Tenderloin. more...

2217 kcal

Activities & Exercise: Wii Active - Day 2 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...