Weigh In record (no journal entry) for 27 March 2019
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135.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1524 kcal
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Fat: 55.45g | Prot: 54.85g | Carb: 206.45g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Baked Beans with Pork (Canned), Hunt's 100% Natural Tomato Ketchup, Wonder Wheat Hot Dogs Buns, Hebrew National Beef Franks. Dinner: great value lasagna with meat sauce, New York The Original Texas Garlic Toast. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 8.4 lb a week
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