Shiniquiet's Journal, 27 March 2019

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 44.96g | Prot: 70.28g | Carb: 162.96g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread, Snap Kitchen Dijon Egg Salad (Small). Dinner: Poultry Gravy, Krusteaz Belgian Waffle Mix. more...

482 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...